A fun and energetic workout class inspired by ballet, pilates and yoga. With barre you get a full head to toe workout with sections focusing on activating your arms, thighs, seat and core. A dynamic class accessible to all, we’ll move dynamically together to build stability and balance.

Followed by a 15 minute cool down stretch.



Barre

Nicola  Davies 

What a lovely class...I found it a challenge having been injured and out of exercise for a while but it felt fine to work at my own pace. Great exercises perfect for mobility and strength and nice pace . Loved it will definitely be back!

Lisa Vaughan 

Great class.  Clear instruction, comfortable environment.

Emma Skeate

Absolutely love Tirion’s Barre classes! I’m new to Barre and I’ve fallen in love with it! Tirion makes the classes enjoyable and encourages you to push yourself.  She is really good at delivering her classes and her workouts ….even though you really feel the burn….will leave you feeling amazing, stronger, better mobility and flexibility and they have really helped me tone up for summer! Highly reccomend!

Barre & Stretch

Kate  Iceton

I attended a free taster session and thoroughly enjoyed it! Having not practiced Yoga or Pilates for some time this was the incentive l needed to get my mat out again! I enjoyed the session so much l immediately rebooked for the following week.
Tirion has a lovely teaching style which is engaging , fun and supportive.
Thank you 🙏 

Lottie Lawrence

Charlotte Saunders

Wonderful class. First time trying barre and I will be back! Tirion is a lovely teacher with such a welcoming and encouraging temperament! Definitely recommend! 

A fun and energetic workout class inspired by ballet, pilates and yoga. With barre you get a full head to toe workout with sections focusing on activating yo...

A fun and energetic workout class inspired by ballet, pilates and yoga. With barre you get a full head to toe workout with sections focusing on activating your arms, thighs, seat and core. A dynamic class accessible to all, we’ll move dynamically together to build stability and balance.

Denise Fitzsimmons

Fab barre class on Friday! Loved it and I’ll definitely be back! 😊

Helen Pires

I have rebooked Tirion's Barre yoga class in St Davids . It is a great way to improve my strength and core , using yoga which I love. 
Tirion's fun class , includes great music ,  small weights and a good paced sequence of exercises with poses . All props and mats provided & easy to pre book and pay   . The 45minutes whizzed by and energised me for the rest of the day . I really felt I had achieved something. I hadnt attended before but Tirion  was a very reassuring & calm instructor . Lovely venue & a small friendly class .

Great session! I love how energised I feel after the class 

Bethany Hutson

Tirion is a fantastic teacher with great energy and enthusiasm and support throughout the class. After attending her Barre class for a few weeks, I feel stronger and more confident! Highly recommend to all.

Sarah Cousens 

What a fantastic class! Really enjoyed it and Tirion was such a great class leader. It was such a tough workout but I felt so good afterwards. 
What was lovely was to see the diversity in the room - it's such an inclusive form of exercise, and even if you have parts of your body you need to be careful with to avoid strain (like me), there is always a gentler alternative to each movement. 
Gutted I live too far away to make regular barre sessions! 

Ben Richardson

Great class with good clear instruction. 

Daisy Flynn

Tirion is a wonderful teacher! She is very patient and gives clear instructions and options for varying abilities. I particularly like that she only ever talks in terms of strength rather than weight loss or calories, which leaves me feeling happy and confident. I highly recommend her classes!

Ffion Perkins

This was my first time attending a Barre class, and I felt very welcomed as a beginner. 
Tirion’s teaching style was supportive and motivating, creating a lovely atmosphere to the class. I will definitely be attending again! x

Johanna Dowling

Probably the best class I have been too, I enjoyed everything from the exercises to the vibe & most of all Tirion’s gentle, encouraging flow - the class is slow paced but highly effective! 🙏😊

Harriet Ainsworth

I loved this barre class! I felt welcomed and challenged and I liked the location too

Ruth Rowlands

Excellent class !
Would definitely recommend !

Tracy Elliott

Good class.  Well balanced and easy to adapt to your particular needs.  I felt it the next day, but in a good productive way.  I’ll definitely be back.  

sharon barrow

Enjoyed class immensely, relaxed atmosphere and Tirion is an excellent teacher and I definitely had a good workout 

A calming yoga flow with focuses on breath and mobility. This session is an offering for you to welcome some gentle movement into your day. Let’s find rest and rejuvenation together. We will finish with a short and optional meditation practice.

Gentle Mobility Flow

Diana Meyrick-Thomas

Tirion was a delight and I enjoyed the class

Catherine  Connelly 

Great first experience. Looked after us well. Felt it the next day...in a good way 🤭

Karen Sword

Thoroughly enjoyed it. Excellent class and teacher👏

Hannah Taylor-Platts

Beautiful space. Friendly welcoming  teacher and great class. 

Hayley Lewis

Absolutely beautiful class, I felt stretch and relaxed simultaneously.  Love touch of the lavender pillows. 

I will definitely be back next week. 

Catherine Neck

Tirion is friendly and very welcoming. Thoroughly enjoyed the class and would highly recommend 

Beth  Evans 

I really enjoyed my Gentle Yoga movement session with Tirion , being new to the class I was really welcomed and felt so much better afterwards physically and mentally 
Will be going on a wkly basis 

Jane Kelso

Very well led session but the environment was very cold.

A calming yoga flow with focuses on breath and mobility. This session is an offering for you to welcome some gentle movement into your day. Let’s find rest a...

Barre & Stretch

Age Requirement