A fun and energetic workout class inspired by ballet, pilates and yoga. With barre you get a full head to toe workout with sections focusing on activating your arms, thighs, seat and core. A dynamic class accessible to all, we’ll move dynamically together to build stability and balance.

Barre

Denise Fitzsimmons

Fab barre class on Friday! Loved it and I’ll definitely be back! 😊

Helen Pires

I have rebooked Tirion's Barre yoga class in St Davids . It is a great way to improve my strength and core , using yoga which I love. 
Tirion's fun class , includes great music ,  small weights and a good paced sequence of exercises with poses . All props and mats provided & easy to pre book and pay   . The 45minutes whizzed by and energised me for the rest of the day . I really felt I had achieved something. I hadnt attended before but Tirion  was a very reassuring & calm instructor . Lovely venue & a small friendly class .

Great session! I love how energised I feel after the class 

Bethany Hutson

Tirion is a fantastic teacher with great energy and enthusiasm and support throughout the class. After attending her Barre class for a few weeks, I feel stronger and more confident! Highly recommend to all.

Sarah Cousens 

What a fantastic class! Really enjoyed it and Tirion was such a great class leader. It was such a tough workout but I felt so good afterwards. 
What was lovely was to see the diversity in the room - it's such an inclusive form of exercise, and even if you have parts of your body you need to be careful with to avoid strain (like me), there is always a gentler alternative to each movement. 
Gutted I live too far away to make regular barre sessions! 

Ben Richardson

Great class with good clear instruction. 

Daisy Flynn

Tirion is a wonderful teacher! She is very patient and gives clear instructions and options for varying abilities. I particularly like that she only ever talks in terms of strength rather than weight loss or calories, which leaves me feeling happy and confident. I highly recommend her classes!

Ffion Perkins

This was my first time attending a Barre class, and I felt very welcomed as a beginner. 
Tirion’s teaching style was supportive and motivating, creating a lovely atmosphere to the class. I will definitely be attending again! x

Johanna Dowling

Probably the best class I have been too, I enjoyed everything from the exercises to the vibe & most of all Tirion’s gentle, encouraging flow - the class is slow paced but highly effective! 🙏😊

Harriet Ainsworth

I loved this barre class! I felt welcomed and challenged and I liked the location too

Ruth Rowlands

Excellent class !
Would definitely recommend !

Tracy Elliott

Good class.  Well balanced and easy to adapt to your particular needs.  I felt it the next day, but in a good productive way.  I’ll definitely be back.  

sharon barrow

Enjoyed class immensely, relaxed atmosphere and Tirion is an excellent teacher and I definitely had a good workout 

Denise  Fitzsimmons 

Fantastic class, always really energising! 

Lucie Waring

I really enjoy going to Tirion’s barre classes. They are an intense workout which moves the whole body.
It’s a lovely atmosphere and Tirion makes everyone feel welcome. I would definitely recommend to anyone who is looking to start!

Ffion Perkins 

Tirion’s classes are always so welcoming, I have been loving attending barre at Simpson’s Cross lately.  Tirion is supportive as a teacher and I leave feeling motivated and looking forward to the next class x 

A fun and energetic workout class inspired by ballet, pilates and yoga. With barre you get a full head to toe workout with sections focusing on activating yo...

Have you practiced yoga or barre before? (if you have booked with me previously- move onto Q4)

Please state name & phone number of Emergency Contact (if you have booked with me previously- move onto Q4)

Do you have any medical conditions that may affect your practice? If yes, please state details below. (If you have booked with me previously and have no new information- move onto Q4)

Do you have any injuries? If yes, please state below & we can modify the session to support you

Are you /could you be, pregnant, or have you given birth in the last six weeks?

Your teacher is not qualified to express an opinion that you are fit to safely participate in any organized barre or yoga sessions. You must obtain professional or specialist advice from your doctor before participating if you are in any doubt. I am a qualified barre and 200YT Yoga Teacher, with high standards of teaching and best practice. Where possible, I may offer suitable modifications or adjustments and practices to suit different levels of experience and ability. Please always let the teacher know before the class if this is your first time practicing yoga/barre or if you are not confident about your experience and/or ability. Where you have declared a health condition, please contact the teacher before the class if you would like to request that you are provided with suitable modifications or adjustments wherever possible. In all classes always follow your teacher’s safety instructions and listen to your body. Where a movement or class is beyond your experience or ability, feels too difficult for you, or you experience any discomfort, please do not continue the movement or class. Please sign name below to confirm your understanding and acceptance of this health questionnaire and its disclaimer:

In order to comply with the General Data Protection Regulations, it is necessary for me to check whether or not you are happy for me to retain your contact details, and to send you information that I think may be useful to you, including training and events, and relevant updates. I only hold information when it is necessary to do so in order for me to carry out my work, and when you have given me permission to do so.  Are you happy for me to store your information, and how would you best like me to contact you? 

A calming yoga flow with focuses on breath and mobility. This session is an offering for you to welcome some gentle movement into your day. Let’s find rest and rejuvenation together. We will finish with a short and optional meditation practice.

Gentle Mobility Flow

Diana Meyrick-Thomas

Tirion was a delight and I enjoyed the class

Catherine  Connelly 

Great first experience. Looked after us well. Felt it the next day...in a good way 🤭

Karen Sword

Thoroughly enjoyed it. Excellent class and teacher👏

Hannah Taylor-Platts

Beautiful space. Friendly welcoming  teacher and great class. 

Hayley Lewis

Absolutely beautiful class, I felt stretch and relaxed simultaneously.  Love touch of the lavender pillows. 

I will definitely be back next week. 

Catherine Neck

Tirion is friendly and very welcoming. Thoroughly enjoyed the class and would highly recommend 

Beth  Evans 

I really enjoyed my Gentle Yoga movement session with Tirion , being new to the class I was really welcomed and felt so much better afterwards physically and mentally 
Will be going on a wkly basis 

Jane Kelso

Very well led session but the environment was very cold.

Great class stretch in all the right places, lovely gentle approach with great instruction as I am new to yoga. 

David Lane

Tirion made me feel most welcome at my first session. I had a slight sense of trepidation as it was my first session after suffering a leg injury several months ago. I needn’t have worried as it was the perfect session for me to get back into yoga which is so good for the body and the mind. I will be back. Thankyou!

Tirion is a marvellous Yoga/Barre teacher, she can inspire all ages of varying capabilities and gives lots of encourgement to her students, thoroughly recommeneded 

Wonderful relaxing yoga with Tirion 
Slow and controlled stretching  for all levels
Thoroughly recommend 

Beth Evans

I have been going to Tirions ‘ Gentle flow yoga class “for many months  now and find it beneficial in so many ways ! 
My posture ,balance and mobility have all improved,
Her style  of teaching is great and the class is very welcoming plus I enjoy the relaxation at the end of the session 

A calming yoga flow with focuses on breath and mobility. This session is an offering for you to welcome some gentle movement into your day. Let’s find rest a...

Have you practiced yoga before? (if you have booked with me previously, move onto question 4)

Please state name and phone number of Emergency Contact (if you have practiced with me before, please move on to Q4)

Do you have any medical conditions that may affect your practice? If yes, please state details below. (if you have booked with me previously and have no new information - move onto Q4)

Do you have any injuries? if yes, please state below and we can modify the session to support you.

Are you / could you be pregnant, or have you given birth in the last six weeks? 

In order to comply with the General Data Protection Regulations, it is necessary for me to check whether or not you are happy for me to retain your contact details, and to send you information that I think may be useful to you, including training and events, and relevant updates. I only hold information when it is necessary to do so in order for me to carry out my work, and when you have given me permission to do so. Are you happy for me to store your information, and how would you best like me to contact you?

Tirion Dowsett Movement

Barre, yoga and wellness community based in West Wales, with growing online content. A community of joyful and happy movement.

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