A session to wake up, move and flow through the body creatively with focuses on breath, strength and mobility. This class can be what you make it, with options to find the fire within, and moments to find rest and rejuvenation. All levels welcome.

Awaken Yoga Flow

Theresa Kelly

Perfectly pitched and well paced barre and yoga flow sessions, for all ages and levels. Tirion delivers a work-out, stretch and relaxation all-in-one! 

Jane Millard

I have been to yoga with Tirion for the past few weeks both awaken yoga flow and the gentle mobility. 
Tirion is a brilliant instructor tweaking classes to suit all needs and abilities of those attending , she also has a beautiful calming voice . 

A session to wake up, move and flow through the body creatively with focuses on breath, strength and mobility. This class can be what you make it, with optio...

A fun and energetic workout class inspired by ballet, pilates and yoga. With barre you get a full head to toe workout with sections focusing on activating your arms, thighs, seat and core. A dynamic class accessible to all, we’ll move dynamically together to build stability and balance.

Barre

Denise Fitzsimmons

Fab barre class on Friday! Loved it and I’ll definitely be back! 😊

Helen Pires

I have rebooked Tirion's Barre yoga class in St Davids . It is a great way to improve my strength and core , using yoga which I love. 
Tirion's fun class , includes great music ,  small weights and a good paced sequence of exercises with poses . All props and mats provided & easy to pre book and pay   . The 45minutes whizzed by and energised me for the rest of the day . I really felt I had achieved something. I hadnt attended before but Tirion  was a very reassuring & calm instructor . Lovely venue & a small friendly class .

Great session! I love how energised I feel after the class 

Bethany Hutson

Tirion is a fantastic teacher with great energy and enthusiasm and support throughout the class. After attending her Barre class for a few weeks, I feel stronger and more confident! Highly recommend to all.

Sarah Cousens 

What a fantastic class! Really enjoyed it and Tirion was such a great class leader. It was such a tough workout but I felt so good afterwards. 
What was lovely was to see the diversity in the room - it's such an inclusive form of exercise, and even if you have parts of your body you need to be careful with to avoid strain (like me), there is always a gentler alternative to each movement. 
Gutted I live too far away to make regular barre sessions! 

Ben Richardson

Great class with good clear instruction. 

Daisy Flynn

Tirion is a wonderful teacher! She is very patient and gives clear instructions and options for varying abilities. I particularly like that she only ever talks in terms of strength rather than weight loss or calories, which leaves me feeling happy and confident. I highly recommend her classes!

Ffion Perkins

This was my first time attending a Barre class, and I felt very welcomed as a beginner. 
Tirion’s teaching style was supportive and motivating, creating a lovely atmosphere to the class. I will definitely be attending again! x

Johanna Dowling

Probably the best class I have been too, I enjoyed everything from the exercises to the vibe & most of all Tirion’s gentle, encouraging flow - the class is slow paced but highly effective! 🙏😊

Harriet Ainsworth

I loved this barre class! I felt welcomed and challenged and I liked the location too

Ruth Rowlands

Excellent class !
Would definitely recommend !

Tracy Elliott

Good class.  Well balanced and easy to adapt to your particular needs.  I felt it the next day, but in a good productive way.  I’ll definitely be back.  

sharon barrow

Enjoyed class immensely, relaxed atmosphere and Tirion is an excellent teacher and I definitely had a good workout 

A fun and energetic workout class inspired by ballet, pilates and yoga. With barre you get a full head to toe workout with sections focusing on activating yo...

A calming yoga flow with focuses on breath and mobility. This session is an offering for you to welcome some gentle movement into your day. Let’s find rest and rejuvenation together. We will finish with a short and optional meditation practice.

Gentle Mobility Flow

Diana Meyrick-Thomas

Tirion was a delight and I enjoyed the class

Catherine  Connelly 

Great first experience. Looked after us well. Felt it the next day...in a good way 🤭

Karen Sword

Thoroughly enjoyed it. Excellent class and teacher👏

Hannah Taylor-Platts

Beautiful space. Friendly welcoming  teacher and great class. 

Hayley Lewis

Absolutely beautiful class, I felt stretch and relaxed simultaneously.  Love touch of the lavender pillows. 

I will definitely be back next week. 

Catherine Neck

Tirion is friendly and very welcoming. Thoroughly enjoyed the class and would highly recommend 

Beth  Evans 

I really enjoyed my Gentle Yoga movement session with Tirion , being new to the class I was really welcomed and felt so much better afterwards physically and mentally 
Will be going on a wkly basis 

Jane Kelso

Very well led session but the environment was very cold.

A calming yoga flow with focuses on breath and mobility. This session is an offering for you to welcome some gentle movement into your day. Let’s find rest a...

Awaken Yoga Flow

Age Requirement